Shouldn't it be this simple? Just show up. Really. If you show up for your workout mentally and (or) physically you should give yourself...

Let’s talk about the reasons we don’t go to the gym…is it simply lack of desire or the thought that we don’t have time? Or is it because...

This might be the most important part of FWTFL. It's a different way to think about tracking the food we consume each day. It is NOT...