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Have a look around to find posts on some of the things I love: 

  • Healthy, simple and delicious meals

  • Exercising

  • Craft Beer

  • Dogs


Show Up

Shouldn't it be this simple? Just show up. Really. If you show up for your workout mentally and (or) physically you should give yourself...

Intimidated by the Gym?

Let’s talk about the reasons we don’t go to the gym…is it simply lack of desire or the thought that we don’t have time? Or is it because...

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